Weigh In record (no journal entry) for 04 January 2019
|
84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
682 kcal
|
Fat: 23.88g | Prot: 20.02g | Carbs: 95.17g.
Breakfast: Café, Bonne Maman Confiture Abricot, Café Régulier, Sucre Blanc (Cristallisé ou en Morceaux), Leader Price Sucre en Morceaux, Nescafé Café Soluble, Toast Français avec du Beurre. Lunch: Trattoria Alfredo Pizza Margherita . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|