Weigh In record (no journal entry) for 04 January 2019
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53.3 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1631 kcal
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Fat: 136.84g | Prot: 70.07g | Carbs: 62.69g.
Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil, Coffee. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Reddi-wip Original Dairy Whipped Topping, Giant Food Fresh White Eggs - Large Grade A, Giant Food Deli Thin Sliced Honey Ham, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Dried Beef Steak Strips, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1369 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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LenaBerdecia's Weight History
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