Weigh In record (no journal entry) for 04 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2258 kcal
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Fat: 91.93g | Prot: 104.78g | Carbs: 247.09g.
Breakfast: Continente Napolitana com Recheio de Cacau, Shoyce Leite de Arroz, Milhafre Manteiga com Sal, Chá Verde, Panrico Pão de Forma Integral. Lunch: Tangerinas, Ovo Cozido, Arroz Branco. Dinner: Continente Tarte de Limão Merengada, Sopa de Espinafres, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Schogetten Chocolate Praliné Noisettes. more...
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2211 kcal
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Exercise:
Bathing - 12 minutes, Washing Dishes - 3 minutes, Sitting - 4 hours and 1 minute, Teaching - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 33 minutes, Resting - 3 hours and 26 minutes, Walking (slow) - 3/kph - 2 hours and 9 minutes, Standing - 2 hours and 46 minutes, Cooking - 5 minutes. more...
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Gaining 0.0 kg a Week
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taty_gouveia's Weight History
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