Weigh In record (no journal entry) for 04 January 2019
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116.6 kg
Lost so far: 2.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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365 kcal
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Fat: 16.50g | Prot: 30.00g | Carbs: 12.00g.
Breakfast: Ralphs Carb Master Raspberry Yogurt. Lunch: Birds Eye Stir-fry Vegetables, Pilgrim's Pride Chicken Buffalo Wings. more...
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Losing 3.2 kg a Week
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barbieq13's Weight History
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