Weigh In record (no journal entry) for 04 January 2019
|
98.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
4420 kcal
|
Fat: 101.34g | Prot: 328.32g | Carbs: 549.25g.
Breakfast: Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries, Extra Virgin Olive Oil. Lunch: Botan Calrose Rice, Pescience Select Protein - Caramel Macchiato, Southern Grove California Pitted Dates. Dinner: Reganno Spaghetti, Low Sodium Parmesan Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Chosen Foods 100% Avocado Oil. Snacks/Other: Trader Joe's Roasted & Salted Whole Cashews, Broccoli, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, True Nutrition Karboload - Watermelon. more...
|
Losing 2.5 kg a Week
|
|
BigRed89's Weight History
|