Weigh In record (no journal entry) for 04 January 2019
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76.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1751 kcal
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Fat: 104.72g | Prot: 178.65g | Carbs: 19.51g.
Breakfast: Covadonga Queso Panela, Optimum Nutrition Gold Whey Protein, Huevo. Lunch: Queso Gouda, Nueces. Dinner: Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 16.8 kg a Week
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luisca1966's Weight History
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