Weigh In record (no journal entry) for 04 January 2019
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79 kg
Lost so far: 1 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1800 kcal
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Fat: 47.07g | Prot: 69.89g | Carbs: 284.55g.
Breakfast: Galletas de Avena, Nueces, Arándanos, Yoplait Yoghurt con Fresas, Yakult Yakult, Café, Baguette Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bolillo, Pan Dulce, Frijoles Refritos, Pollo en Salsa, Tortillas de Maíz. Dinner: Café, Baguette. Snacks/Other: Manzana Roja. more...
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2166 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Edmund Luna's Weight History
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