Weigh In record (no journal entry) for 24 September 2012
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64.0 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1544 kcal
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Fat: 77.17g | Prot: 89.46g | Carbs: 133.50g.
Breakfast: Water, Cream Of Wheat, Flax Seeds, Oat Bran, Oatmeal 1/3 cup, Combat Powder - Chocolate Peanut Butter. Lunch: Yellow Sweet Peppers, Cucumber (with Peel), Roasted Red Pepper hummus cocktail. Dinner: Combat Powder - Chocolate Peanut Butter, Oatmeal 1/3 cup, Oat Bran, Flax Seeds, Cream Of Wheat, Water. Snacks/Other: Potato Salad, Coffee (Brewed From Grounds), bioprotein double chocolate, Cucumber (with Peel), Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Roasted Red Pepper hummus cocktail, Green Tea. more...
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2551 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 8 hours, Treadmill cardio - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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