Weigh In record (no journal entry) for 04 January 2019
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1079 kcal
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Fat: 29.96g | Prot: 88.77g | Carbs: 122.44g.
Breakfast: Schärdinger Mager Topfen, Schwarzbrot. Lunch: Reis (Gekocht). Dinner: Low Carb Brot, Gemüsesuppe. Snacks/Other: Eiweißshake, Gemischte Nüsse. more...
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Losing 1.4 kg a Week
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mariaiststarkundfitcool's Weight History
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