Weigh In record (no journal entry) for 05 January 2019
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85.9 kg
Lost so far: 2.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1127 kcal
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Fat: 51.71g | Prot: 54.06g | Carbs: 112.55g.
Breakfast: Telur Ceplok, Mie, Nasi Putih. Lunch: Es Krim Coklat, Jagung Rebus, Daging Sapi. more...
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Gaining 2.3 kg a Week
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