Weigh In record (no journal entry) for 24 September 2012
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1888 kcal
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Fat: 80.91g | Prot: 93.15g | Carbs: 202.33g.
Breakfast: Creamy Caesar, Whole Wheat Roll, Baby Spinach, Hard-Boiled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Eaten). Dinner: Smoked Salmon Light Cream Cheese, Thick Crust Cheese Pizza, Baby Spinach. Snacks/Other: Organic Dried Pitted Dates, Extra Old Cheddar. more...
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2903 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Standing - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 3 hours. more...
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Gaining 3.8 kg a Week
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