Weigh In record (no journal entry) for 04 January 2019
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90 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1393 kcal
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Fat: 34.13g | Prot: 132.41g | Carbs: 143.37g.
Breakfast: Gehackter Schinken, Butter, Ei, Mestemacher Eiweißbrot (50g), Milchkaffee, Tee ungesüßt, Bananen, Haferflocken. Dinner: Zwiebeln, Erbsen, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Bananen, Sportnahrung Low Carb Bar, Getrocknete Mango, Whey Protein, Rosinen, Milch 0.5%, Whey Protein. more...
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3871 kcal
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Exercise:
Sauna - 20 minutes, Fitness Training (Workout) - 45 minutes, Working - 9 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Watching TV/Computer - 3 hours. more...
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Losing 5.6 kg a Week
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gerhardhaindl's Weight History
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