Weigh In record (no journal entry) for 04 January 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1552 kcal
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Fat: 37.11g | Prot: 106.66g | Carbs: 202.47g.
Breakfast: Yoki Aveia em Flocos Finos, Ovo, Nestlé Iogurte Natural Integral. Lunch: Ovo Cozido, Gomes da Costa Atum Em Pedaços Ao Natural, Tio João Arroz Integral Cozido, Peras, Carne do Peito de Frango, Maçãs Gala, Batata Doce Cozida, Banana Nanica, Batata Inglesa Cozida. Snacks/Other: M&M's Amendoim (Pacote). more...
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Gaining 1.8 kg a Week
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Mauricio Teles Villafanhi's Weight History
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