After a long stint away from here, I am back. I Gained 12 pounds while away and have been eating every kind of junk I could think of. Now I am ready to get back to business and move along in my weight loss journey.
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87.1 kg
Lost so far: 9.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1589 kcal
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Fat: 63.51g | Prot: 70.76g | Carbs: 189.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Water, Coffee, Trader Joe's Diced Onions, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Mushrooms. Lunch: Minute Maid Light Lemonade, Wendy's Southwest Ranch Dressing, Wendy's Harvest Chicken Salad. Dinner: Calavo Avocado, Water, Papa John's 16" Original Crust Pizza - Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Macaroni. more...
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2176 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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