Weigh In record (no journal entry) for 05 January 2019
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1230 kcal
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Fat: 45.84g | Prot: 58.53g | Carbs: 140.67g.
Breakfast: 飯糰. Dinner: 什錦飯（加肉）. more...
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Gaining 0.7 kg a Week
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