Weigh In record (no journal entry) for 05 January 2019
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1405 kcal
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Fat: 79.19g | Prot: 79.71g | Carbs: 107.00g.
Breakfast: Donat Dilapisi Coklat, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Tempe Bacem, Tahu Bacem, Bayam Dimasak (dari Segar), Jagung Rebus. Lunch: Daun Singkong, Tahu Bacem, NutriSari Jeruk Peras, Gery Gery Saluut Malkist Cheese, Paha Ayam. Dinner: Salad Kubis atau Selada Kol dengan Saus, Telur Dadar atau Telur Orak-Arik , Tempe Goreng. Snacks/Other: Cappuccino, Apel, Semangka. more...
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Losing 2.8 kg a Week
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