letoner's Journal, 22 Jun 10

Have also started doing running on the elliptical since my knees are making it farther. Did 4.4 miles yesterday, did 4.7 today...hope by friday to hit 5 miles then do 5 miles a few days a week

64.4 kg Lost so far: 1.4 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

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533 kcal

Fat: 17.80g | Prot: 40.58g | Carbs: 51.95g.   Breakfast: Oatmeal. Lunch: Deli Style Sliced Provolone Cheese, butter lettuce, turkey, buttermilk bread orowheat. Snacks/Other: Light String Cheese. more...

2121 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...