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😱😱😱😱😱😱😱😱😱😱😱😱😱
😭😭😭😭😭😭😭😭😭😭😭😨😭
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2145 kcal
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Fat: 113.74g | Prot: 103.87g | Carbs: 188.42g.
Breakfast: 荷包蛋, 植物牛油, 吐司, 炸雞排. Lunch: 油炸豆腐, 麻辣香鍋. Dinner: 頂好 黃金泡菜, 烤豬肉（只吃瘦肉）, 炒高麗菜, 涼皮, 魷魚, 秋刀魚, 炒麵. Snacks/Other: 南瓜子, 燒烤醬, 玉米棒加牛油, Costco 鮮奶, 泰山 仙草蜜. more...
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Gaining 1.2 kg a Week
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