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ada apa ini
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1392 kcal
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Fat: 34.05g | Prot: 46.38g | Carbs: 222.44g.
Breakfast: Indomilk Full Cream Plain, Putih Telur Matang, Ikan Gabus, Nasi Putih. Lunch: Indomilk Java Criollo Premium Chocolate, Sari Roti Dorayaki Isi Stroberi. Dinner: Bango Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Sosro Fruit Tea (500ml), Kue Sus. more...
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1493 kcal
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Exercise:
Desk Work - 4 hours, Motorbike Riding - 15 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 15 minutes, Hanging Laundry - 30 minutes, Sleeping - 7 hours, Resting - 11 hours. more...
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Losing 1.4 kg a Week
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