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yes....
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80 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1383 kcal
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Fat: 53.60g | Prot: 56.15g | Carbs: 174.88g.
Breakfast: Telur Balado, Mie Telur Kering. Lunch: Gula Pasir, Jeruk, Alpukat, Ceri Manis, Apel. Dinner: Tahu Goreng, Tahu Goreng, Gulai Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Telur Rebus. Snacks/Other: Kacang Hijau Dimasak, Indocafe Coffeemix 3 in 1, Indocafe Coffeemix 3 in 1. more...
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2104 kcal
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Exercise:
Driving - 1 hour, Sitting - 1 hour and 30 minutes, Cleaning - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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yettyarianty's Weight History
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