Weigh In record (no journal entry) for 05 January 2019
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74.6 kg
Lost so far: 17.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1224 kcal
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Fat: 49.11g | Prot: 86.01g | Carbs: 82.05g.
Breakfast: Beng-Beng Beng Beng Drink, Dada Ayam, Shirataki Nasi Nasi, Telur Dadar. Lunch: Telur Dadar, Shirataki Nasi Nasi, Ikan Kembung. Dinner: Cumi-cumi, Sayur Asem, Nasi Putih, Teh Tawar, Pisang Goreng. more...
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Gaining 0.4 kg a Week
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PurnamaSari93's Weight History
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