trisa fauziah's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

68.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

422 kcal

Fat: 8.15g | Prot: 56.50g | Carbs: 27.60g. Breakfast: Putih Telur Matang. Lunch: Bihun (Dimasak), Ikan Tongkol. Dinner: Ikan Mujair Goreng. more...

1840 kcal

Exercise: Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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trisa fauziah's Journal, 05 Jan 19

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trisa fauziah's Weight History