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trisa fauziah
Journal
05 Jan 19
trisa fauziah's Journal, 05 Jan 19
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Weigh In record (no journal entry) for 05 January 2019
68.2 kg
Lost so far:
1.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
422 kcal
Fat: 8.15g | Prot: 56.50g | Carbs: 27.60g.
Breakfast:
Putih Telur Matang.
Lunch:
Bihun (Dimasak), Ikan Tongkol.
Dinner:
Ikan Mujair Goreng.
more...
1840 kcal
Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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trisa fauziah's Weight History
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