Weigh In record (no journal entry) for 05 January 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2388 kcal
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Fat: 112.05g | Prot: 146.29g | Carbs: 197.46g.
Breakfast: Mie Ayam, Diabetasol Sweetener, Kopi, Donat Dilapisi Gula. Lunch: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita, Diabetasol Sweetener. Snacks/Other: Kue Keju, Sun Kara Santan Kelapa Cair, Kerupuk Udang, Dada Ayam, Dua Kelinci Kacang Garing. more...
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1617 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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