Weigh In record (no journal entry) for 05 January 2019
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1049 kcal
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Fat: 37.58g | Prot: 67.59g | Carbs: 114.12g.
Breakfast: 核桃, 南瓜子, 牛奶, 統一生機 蔓越莓乾, 核桃, 萬歲牌 無調味杏仁果, 阿華田 (Ovaltine) 阿華田. Lunch: 山藥, 四季豆, 芥菜, 雞肉, 蒸蛋, 八寳飯, 番薯/地瓜（去皮，水煮）. Dinner: 四季豆, 雞胸肉（不吃皮）, 豆干. Snacks/Other: 奇異果, 桂格(Quaker) 高鈣脫脂奶粉, 餅乾, 義美 巧克力夾心酥. more...
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Gaining 0.0 kg a Week
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