Weigh In record (no journal entry) for 05 January 2019
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1135 kcal
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Fat: 25.00g | Prot: 38.27g | Carbs: 193.15g.
Breakfast: Apel Gala, Jeruk. Lunch: Hati Ayam, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Bihun (Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Nasi Putih, Gula Merah, Kacang Panjang Hijau Dimasak (dari Segar), Bakpia. Snacks/Other: Bakpia. more...
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Losing 0.1 kg a Week
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vallentina adiba's Weight History
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