Weigh In record (no journal entry) for 05 January 2019
|
56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 January 2019:
|
381 kcal
|
Fat: 12.73g | Prot: 22.97g | Carbs: 47.06g.
Breakfast: Aqua Air Mineral. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Telur Rebus, Salad Selada dengan Telur, Tomat, dan / atau Wortel dan kentang rebus. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel Fuji. more...
|
|
1370 kcal
|
Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosweny021's Weight History
|