eliihcelis's Journal, 04 Jan 19

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57 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:
1212 kcal Fat: 13.85g | Prot: 129.27g | Carbs: 138.69g.   Breakfast: Great Value Edulcorante de Mesa, Chile Serrano, Café, Martuna Atun en Agua, Granvita Avena, Cebollas, Verduras al Vapor, Jitomate, Clara de Huevo. Lunch: Verduras al Vapor, Cazón, Schettino Arroz Super Extra. Dinner: Cazón. Snacks/Other: Mandarinas, Verduras al Vapor. more...
1999 kcal Exercise: Weight Training (moderate) - 1 hour, Cardio - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
Gaining 1.3 kg a Week

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eliihcelis's Weight History


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