Weigh In record (no journal entry) for 05 January 2019
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98.7 kg
Lost so far: 31.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1515 kcal
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Fat: 46.34g | Prot: 175.52g | Carbs: 95.43g.
Breakfast: Golden Peanut Konjac Glucomannan, Ja! Kokosflocken, Scitec Nutrition 100% Whey Protein Professional, Banane, Alpro Mandeldrink - Ungesüßt. Lunch: Leichter Genuss Limburger Leicht, Gartenkrone Erbsen und Möhren, Shirataki Nudeln, Aldi Hähnchen Mini Steaks. Dinner: Cucina Aceto Balsamico Di Modena, American Sandwich Vollkorn, Eisbergsalat, Aldi Karottensalat, Aldi Bio Leinöl, Aldi Thunfisch in Eigenem Saft. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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