Weigh In record (no journal entry) for 05 January 2019
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87.9 kg
Lost so far: 37.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1664 kcal
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Fat: 62.73g | Prot: 71.11g | Carbs: 227.56g.
Breakfast: TekSüt Lor Peyniri, TekSüt Lor Peyniri, Haşlanmış Yumurta. Dinner: Simbat Kabak Çekirdeği, Yeşil Mercimek Yemeği, Keçiboynuzu. Snacks/Other: Mandalina, Elma, Portakal, Muz, Greyfurt, Muz, Greyfurt. more...
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Losing 0.3 kg a Week
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