Weigh In record (no journal entry) for 05 January 2019
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1017 kcal
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Fat: 53.13g | Prot: 67.40g | Carbs: 66.88g.
Lunch: Ikan Asin, Nasi Pecel, Tempe Goreng, Tempe Orek, Bakwan, Telur Puyuh. Dinner: Dimsum, Nasi Ayam Hainam. Snacks/Other: Astor Wafer Stick Chocolate . more...
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Losing 0.0 kg a Week
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thalia2696's Weight History
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