Weigh In record (no journal entry) for 05 January 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2062 kcal
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Fat: 50.08g | Prot: 97.27g | Carbs: 300.46g.
Lunch: 公仔点心 珍珠鸡, 曼可顿 品醇切片面包, 维记 低脂高钙奶. Dinner: 菜心, 酱油, 煎鸡蛋卷, 粽子, 植物油, 粉丝, 清蒸或水煮虾, 鲜虾云吞, 煎萝卜糕. Snacks/Other: 芝治 饼干, 燕塘 益生君风味发酵乳（低脂无蔗糖）, 麒麟饮料 午后奶茶, 曼可顿 品醇切片面包, ON 乳清蛋白粉（巧克力味）, 四洲 虾条. more...
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2083 kcal
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Exercise:
胸肌初级训练 - 12 minutes, Tabata高级 - 10 minutes, Grocery Shopping - 37 minutes, Reading - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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