Weigh In record (no journal entry) for 05 January 2019
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2119 kcal
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Fat: 81.45g | Prot: 198.53g | Carbs: 150.34g.
Breakfast: Селяночка Овсяные Хлопья, Цена и Качество Творог Обезжиренный 1,8%, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Кефир 1%, Льняное Масло, Гречка. Lunch: Кефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard, Гречка, Арахис, Грецкие Орехи. Dinner: Хек Отварной, Макфа Цельнозерновые Макароны, Льняное Масло. Snacks/Other: Кефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо Всмятку, Гречка. more...
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3408 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Avalon75's Weight History
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