Weigh In record (no journal entry) for 05 January 2019
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80.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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4323 kcal
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Fat: 171.31g | Prot: 173.30g | Carbs: 477.87g.
Breakfast: Prozis Oatmeal Chocolate Brownie, Milbona Skyr Lampone, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato. Lunch: Saclà Cous Cous Verdure e Pollo, Verso Natura Conad Gallette di Mais Biologiche. Dinner: Lay's Classiche, McDonald's Patatine Fritte (Medie), Nuggets di Pollo, Maionese, Kraft Ketchup Mato Mato, Salumeo Salame Ventricina Piccante, Fiorucci Prosciutto Cotto, Esselunga Piadina Classica , Beck's Birra. Snacks/Other: Weider Yippie Peanut-Caramel . more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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