Weigh In record (no journal entry) for 05 January 2019
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1100 kcal
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Fat: 42.95g | Prot: 115.59g | Carbs: 75.41g.
Breakfast: Kayu Manis, Brokoli, Tahu Kukus, Pisang, Yogurt Polos, Morin Chunky Peanut Butter, Swallow Globe Brand Agar Agar Powder. Lunch: Sawi Putih, Telur Rebus, Pepaya. Dinner: Aice Mochi Vanila, Ikan Mujair Goreng, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Terong Balado. more...
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Gaining 1.4 kg a Week
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rani.ranhae.akp's Weight History
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