Weigh In record (no journal entry) for 05 January 2019
|
93.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
2822 kcal
|
Fat: 55.39g | Prot: 287.29g | Carbs: 296.81g.
Breakfast: Trek Peanut Power, PhD Diet Whey, Veetee Wholegrain Brown Rice, PhD Diet Whey, Pork Mince 5% Fat, Green Lentils in Water, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix. Lunch: Gouda or Edam Cheese, Pork Mince 5% Fat, Green Lentils in Water, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. Dinner: Pork Mince 5% Fat, Green Lentils in Water, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, PhD Diet Whey, Veetee Wholegrain Brown Rice, PhD Diet Whey. Snacks/Other: Porridge Oats, PhD Diet Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|