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harus hidup sehat seumur hidup
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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696 kcal
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Fat: 21.03g | Prot: 51.09g | Carbs: 83.05g.
Breakfast: Tempura Udang, Apel, Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Cabai Merah atau Rawit, Tomat Merah, Tahu, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Apel, Pisang. more...
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1497 kcal
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Exercise:
Cleaning - 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 10 minutes. more...
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steady weight
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azizah06's Weight History
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