Weigh In record (no journal entry) for 05 January 2019
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107.2 kg
Lost so far: 26.7 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2019:
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1433 kcal
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Fat: 101.77g | Prot: 116.39g | Carbs: 25.42g.
Lunch: Brie Cheese, Salami, Kroger Eggs (Large), Ground Pork, Great Value Sliced Cheese 2%. Dinner: Kroger Pork Country Style Ribs, Cauliflower. Snacks/Other: Thrive Market Organic Cacao Powder, Kraft Crunchy Peanut Butter, Organic Valley Heavy Whipping Cream. more...
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4070 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Athensgym's Weight History
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