Weigh In record (no journal entry) for 05 January 2019
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69 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1774 kcal
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Fat: 63.05g | Prot: 67.46g | Carbs: 209.25g.
Breakfast: Beurre, Schär Pain Brioché. Lunch: Auchan Pomélo Chinois, Mélange de Légumes (Surgelés), Rôti de Porc, Soupe de Légumes. Dinner: Mars Barres Glacées , Mont d'Or Mont d'or, Pommes de Terre (Chair, avec du Sel, Bouillies), Auchan Jambon de Paris, Jambon, Vin Rosé. Snacks/Other: Pancakes. more...
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2161 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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vividu22's Weight History
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