Weigh In record (no journal entry) for 05 January 2019
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65 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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640 kcal
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Fat: 16.09g | Prot: 40.63g | Carbs: 78.16g.
Breakfast: ICA Bran Flakes Naturell, Arla Mellanmjölk 1,5%. Lunch: Omelett eller Äggröra med Skinka eller Bacon. Snacks/Other: Keso (med Låg Fetthalt 2% Mjölkfett), Wasa Rågrut, Clementin, Kaffe. more...
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1856 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 10 minutes, Sitting - 3 hours, Housework - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 12 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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ericas1982's Weight History
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