Weigh In record (no journal entry) for 05 January 2019
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105.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1873 kcal
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Fat: 76.65g | Prot: 98.26g | Carbs: 204.13g.
Breakfast: Heinz Tomato Ketchup, Edeka Dinkelbrötchen, Altenburger Ziegenkäse, Aldi Bio Bio Veggie Aufstrich Champignon-Shiitake, Harzer Harzer Käse, Rügenwalder Mühle Vegetarische Mühlen Würstchen Minis, Almette Schnittlauch, Rügenwalder Mühle Vegetarische Mühlen Salami, Zitrone, Kresse, Kürbiskernbrötchen, Avocados. Dinner: Zitronenschale, Tomaten, Maredo Zwiebeln, Senf, Salzgurken, Magerquark, Gouda oder Edamer, American Style Bacon, Mayonnaise, Real Quality XXL-Burger Brötchen, Edeka Rinderhackfleisch, Ofen Pommes. Snacks/Other: Gelee (Alle Sorten), Naturjoghurt. more...
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Losing 8.4 kg a Week
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Davilex.'s Weight History
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