Weigh In record (no journal entry) for 05 January 2019
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72.1 kg
Lost so far: 2.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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818 kcal
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Fat: 37.29g | Prot: 42.35g | Carbs: 85.68g.
Breakfast: Kaffee mit Milch. Lunch: Netto Natives Olivenöl Extra, Aldi Bio Lachsfilets, Mischgemüse. Dinner: Activia Feige Hafer, Kiwi, Endiviensalat. more...
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Losing 2.8 kg a Week
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Hannilein494's Weight History
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