Weigh In record (no journal entry) for 05 January 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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861 kcal
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Fat: 47.45g | Prot: 61.65g | Carbs: 49.51g.
Breakfast: Nespresso Café. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Ovo de Codorna, Queijo Gorgonzola, Pamplona Salaminho, Raiola Azeitonas Pretas Azapa, Almeida Prado Mussarela de Búfala , Qualitá Damasco Seco, Bom Peixe Filé de Tilápia. Snacks/Other: Cacau Show Trufa Tradicional Zero, Nespresso Café, Shimeji na Manteiga. more...
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Gaining 0.2 kg a Week
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beatrizcostavinhal's Weight History
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