Weigh In record (no journal entry) for 04 January 2019
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85.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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283 kcal
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Fat: 9.05g | Prot: 11.13g | Carbs: 38.38g.
Breakfast: Kerang Kukus atau Rebus. Lunch: Pecel, Sayur Campuran. Dinner: Kangkung. Snacks/Other: Kopi Luwak White Koffie. more...
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Gaining 0.3 kg a Week
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