Weigh In record (no journal entry) for 05 January 2019
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38.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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500 kcal
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Fat: 28.84g | Prot: 25.24g | Carbs: 34.94g.
Breakfast: 宾堡 全麦切片面包, 伊利 脱脂牛奶, 沃隆 每日坚果. Lunch: 紫菜蛋花汤, 素炒西兰花, 麻婆豆腐. more...
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Losing 0.1 kg a Week
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