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alhmdulilah defisit kalori hri ini berhasil.
gak sia2 pgi srapny kuganti gak mkan nasi bwa dmpk yg besar lgsng hehehe.
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74.4 kg
Lost so far: 3.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1255 kcal
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Fat: 49.05g | Prot: 53.08g | Carbs: 155.75g.
Breakfast: Granola, WRP WRP Everyday 110. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ayam Goreng, Perkedel Jagung, Nasi Putih. Dinner: Ayam Goreng, Nasi Goreng, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Brownies. more...
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Losing 7.7 kg a Week
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adien_sa's Weight History
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