Weigh In record (no journal entry) for 05 January 2019
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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318 kcal
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Fat: 16.04g | Prot: 27.49g | Carbs: 15.57g.
Breakfast: Tomates, Tirol Queijo Mussarela Fatiado, Ovo. Lunch: Sadia Linguiça Calabresa Frescal, Patinho, Repolho Verde Cozido, Jiló, Batata Doce Cozida. more...
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Losing 3.5 kg a Week
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Ayta Ferreira's Weight History
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