Weigh In record (no journal entry) for 05 January 2019
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77.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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862 kcal
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Fat: 23.01g | Prot: 84.63g | Carbs: 91.78g.
Breakfast: Jeruk Nipis, Tempe Goreng, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.7 kg a Week
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yudhi.panani's Weight History
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