Weigh In record (no journal entry) for 05 January 2019
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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562 kcal
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Fat: 41.82g | Prot: 29.46g | Carbs: 20.76g.
Lunch: Óleo de Coco, Alface Americana, Queijo Mozzarella, Cenouras Cozidas, Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 1.4 kg a Week
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