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Bá Bo
Journal
05 Jan 19
Bá Bo's Journal, 05 Jan 19
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De volta aos eixos
70.6 kg
Lost so far:
10.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
1048 kcal
Fat: 73.46g | Prot: 60.14g | Carbs: 36.64g.
Breakfast:
Abatanado, Óleo de Coco.
Lunch:
Nespresso Café Expresso, Óleo de Coco, Ovo, Lovilio Mozzarella.
Dinner:
Bolo de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada.
more...
2090 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
11 Supporters
Support
Comments
parabéns!
05 Jan 19 by member:
paula queiros
Obrigada Paula...Bom ano. Beijinhos
05 Jan 19 by member:
Bá Bo
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Bá Bo's Weight History
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