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kiky1988
Journal
05 Jan 19
kiky1988's Journal, 05 Jan 19
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Weigh In record (no journal entry) for 05 January 2019
62.5 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
886 kcal
Fat: 36.44g | Prot: 17.13g | Carbs: 123.54g.
Breakfast:
Kue.
Lunch:
Keripik Tempe, Esprecielo Irrish Coffee.
Dinner:
Jeruk Nipis, Es Teh, Telur Goreng, Indomie Mi Goreng.
more...
1927 kcal
Exercise:
Sauna - 20 minutes, Aerobics - 50 minutes, Resting - 19 hours and 50 minutes, Sleeping - 3 hours.
more...
Losing 0.3 kg a Week
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kiky1988's Weight History
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