kiky1988's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

62.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

886 kcal

Fat: 36.44g | Prot: 17.13g | Carbs: 123.54g. Breakfast: Kue. Lunch: Keripik Tempe, Esprecielo Irrish Coffee. Dinner: Jeruk Nipis, Es Teh, Telur Goreng, Indomie Mi Goreng. more...

1927 kcal

Exercise: Sauna - 20 minutes, Aerobics - 50 minutes, Resting - 19 hours and 50 minutes, Sleeping - 3 hours. more...

Losing 0.3 kg a Week

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kiky1988's Journal, 05 Jan 19

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kiky1988's Weight History